I can't believe I forgot to post about this, but back in October, Nathan, Kristie & Tom did a run that Nathan and Tom had wanted to do for a year. The run started at Big Springs National Park up South Fork Canyon, went up over the saddle of the mountain, and down Rock Canyon Park by the Provo Temple.
It took them four hours, 11.8 miles, and a vertical climb higher than three Empire State Buildings later, they did it! Way to go is an understatement. It has given me some motivation to get better that is for sure.